To gain maximum health benefits from any exercise, it is important to perform it correctly. More than numbers, it is crucial to maintain the right form, while performing any exercise. Your body, legs, and arms need to be aligned properly and you need to breathe in a controlled manner. We all know how important it is to maintain the right form, but even after that, there is one exercise that most people perform incorrectly and that is – PLANK.
Plank is one of the most effective exercises to strengthen your core and abs muscles. Holding your entire body weight only on your hands and toes is a complex task. This is the reason why most people do it incorrectly. While doing a plank, it does not matter how long you are holding the pose. It is important to do it correctly to activate all the muscles groups, to gain maximum benefit from this exercise.
Credit: Source link